Viatarian
  • Private group
  • Free
  • By Lori Town
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Welcome to Viatarian: Living with Vitality at Any Age

A Viatarian is someone who chooses to live life with vitality—no matter their age. It’s not about perfection, it’s about progression. It’s about choosing to fuel your body, move with purpose, and live with energy and intention.

I created Viatarian for people 40 and up who are ready to reclaim their health, feel strong again, and age with grace—not by chance, but by choice.

Through this community and course, you’ll learn to:

  • Eat for energy using a whole-food-based diet that nourishes rather than deprives.

  • Use intermittent fasting to support weight management, mental clarity, and metabolic health.

  • Move your body with intentional practices like yoga, walking, and strength training—accessible for all levels.

  • Build sustainable habits that fit into your real life, so you can feel good not just today, but for decades to come.

Viatarian is more than a health plan—it’s a lifestyle. It’s about embracing the next chapter of life with confidence, clarity, and community.

I’ll walk alongside you, sharing not just the how, but the why, helping you make informed decisions that support the vibrant, active life you deserve.

Let’s rise together as Viatarians—and show the world what living with vitality at any age truly looks like.

Viatarian

Private group

A wellness path for adults over 40. Using whole foods, fasting, walking, strength training, and living with purpose. Viatarian helps you live with vitality at any age.

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